Breath Work for Brain Change: Five Simple Breathing Techniques for Trauma, and How They Heal the Brain!

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Breath Work for Brain Change: Five Simple Breathing Techniques for Trauma, and How They Heal the Brain!

8.00

This easy-to-read ebook describes how focused, diaphragmatic breathing impacts (and heals!) the brain and reduces stress, and presents readers with five easy-to-implement brain-changing breathing exercises!

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