Treating Anxiety and Trauma from the Bottom-Up: Six Body-Based Techniques to Start Using Today!

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Treating Anxiety and Trauma from the Bottom-Up: Six Body-Based Techniques to Start Using Today!

9.00

This 19-page ebook presents detailed scripts, instructions, and handouts for 6 bottom-up, body-based techniques for trauma and anxiety. Research support for these techniques is also provided, along with a summary of the neuroscience behind these exercises. 

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